Art Quote of the Day: Give your dreams all you've got

"Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you." - William James

Positive Thinking And Its Effect On Your Health

The first situation to consider is the relationship between thoughts and conditions like depression and stress. A crucial question is whether the person's thoughts are creating the physical depression or the physical depression is creating the negative thinking. When it comes to how you can use your mind to help, this can be accomplished consciously and subconsciously. When someone has a habit of imagining things turning out very badly, rational thinking can show show them that they often exaggerate. However, the unconscious mind is much more powerful in shaping our habitual behavior, oftentimes beyond our conscious control. Visualization and hypnosis can be very effective in modifying beliefs and, if you do this, the long-lasting effects can be more powerful than using logic only. 


It is likewise true that positive thinking can have an impact on our physical health, and you may be aware of the placebo effect on people who feel ill. This is when individuals are given a pill which in reality does not have any healing value, and yet they claim to notice an improvement in how they feel. This is evidence of the connection between mind and body, and there are many examples of men and women with a positive outlook being able to recover faster from malady and injury. You can also use the power of your mind to help you in achieving your fitness goals. A historic example of this is when the four minute barrier for running the mile was broken, which had been considered as unachievable up to that point. Once the "barrier" had been broken, other runners also began to break through what had really been a barrier of belief. 

The effects of aging are likewise influenced by how we think about the process. As you get older, do you talk to your friends about your "aches and pains" and your weakened capabilities? It seems there's a great deal of truth to the saying, "You're only as old as you think you are," and our thoughts can be used to undo a lot of the so-called effects of aging. Unfortunately, numerous individuals will continue to hold on to old beliefs about the unavoidable "decline" of health in old age, and not pay attention to the benefits of a positive outlook. 

Now that you are aware that your attitude can bring you a much better state of health, it's up to you to take advantage of this information and set your intention to think positive thoughts whenever you remember.


Article Source:
http://www.articlecity.com/articles/self_improvement_and_motivation/article_9366.shtml
CREDIT: http://www.flickr.com/photos/47263829@N00/4874148343

Art Quote of the Day: Fear

"We can't fear the past. Fear is a future thing. And since the future's all in our heads, fear must be a head thing." -Tom Payne

My 5 Proven Self Improvement Steps on How to "Live Your DREAM Life!"

Before I get into this, it's important that you simply perceive what self help, personal development and self improvement, actually mean? In a nut shell, it's exactly what it says on the tin, anything to try and do with improving or developing yourself. As an example, career, relationships, health, psychology, etc.. Self facilitate is largely any type of information, or tools that facilitate your, to help yourself. 

I've got a fast query for you... 

Has there ever been a time in your life where you couldn't sit up for tomorrow to come? or maybe didn't want to travel to sleep as a result of you was having such a great time? You need to have felt like that a minimum of once in your life, right? I bet you even have a huge smile on your face simply remembering those 'smart times'... 

But here's the thing, why can't each second of every single day be like that, for you, me - ALL OF US?... 

Well truly, it will! However in fact, FIRST, you would like to know how that's done. However let me tell you something, it's a lot of easier than you would possibly think... 

Do you believe this is attainable?... 

Perhaps you think that I'm a dreamer, if you are doing, that's cool! However what if I told you that this situation is strictly what my life is like. Furthermore, what if I told you that my life 'ought to' be a 'misery', according to some individuals?... 

Well, that's the fact of it. You see, I have a condition referred to as Multiple Sclerosis(MS), that typically leads to complete debilitation. One amongst the many symptoms are stress and depression. So how then am I ready to measure my DREAM Life!? Well, the answer is simple... 

With good self improvement strategies! 

I urge you to affix me and make this your reality too. Everybody deserves to live a unprecedented life, and now, with these simple ways, EVERYBODY can. 

If you are at all inquisitive about self improvement or personal development, it's important to urge '1st things FIRST'. In alternative words, start from the bottom up. Image this, imagine I gave you a recipe to create a cake, you wouldn't begin from step five, would you? Self improvement is no different... 

Therefore, let's do things properly and begin from the all necessary first step!... 

STEP ONE is the most vital step of all, and it plays the largest part in what we have a tendency to all crave in life - Happiness! Step one isn't solely the most necessary step, however also the most difficult. This is often the stage were you build your life's foundational values, but not just any old values, they have to be ROCK SOLID values. 

STEP TWO helps to suit the items to your self improvement puzzle. Basically, you've got to 'recognize', or have a theory, about what the that means of life is. 'Knowing' this, will facilitate your to shape your life. My theory on what life means, is this - "Life is a never ending, 'roller coaster' journey of CHOICES and EMOTIONS". Ultimately, everybody desires to be happy. Onto step three... 

STEP THREE, is to search out, or perceive, what YOUR purpose in life is. Place another method, "what were you place on this planet to do?" Do not worry, this is not as tough or mysterious because it could sound, we all have the right 'tool' for doing this - Our EMOTIONS. Yes, it is true, your emotions will be your ally or worst enemy, and typically at the identical time! Thus ask yourself, "What's it that I really love doing?". Currently take that a step more and raise yourself, "What FEATURES does my passion have that I really like?". 

STEP FOUR involves really constructing your DREAM Life. This bit will stretch your self improvement prowess to the limit, but don't worry, this is very a lot of doable. This step relies on the options you identified in step 3 and one in all the foremost powerful personal development tools around - GOAL SETTING! Try this for each of the different departments of your life. As an example, Health, Wealth, Relationships, etc. All of this comes along and forms your terribly own, personal development plan. And now for the extremely exciting bit... 

STEP FIVE - Live the life you have designed in your personal development plan. In alternative words, live your DREAM Life! 

Naturally, there's a bit a lot of to it than that, but hopefully you get the general gist of self improvement, and what is required to measure your DREAM Life! 

It takes simply 1 second to choose to vary your life, so what are you going to come to a decision to do in the subsequent few seconds? It's over to you. If you had simply 30 days left to measure, what would you are doing? No matter you do.


Article Source:
http://www.articlecity.com/articles/self_improvement_and_motivation/article_9363.shtml
photo credit: http://www.flickr.com/photos/70285332@N00/5816074789

8 Tips on How to be Great at Work and get a Raise

YOU WANTED A RAISE and GET PROMOTED? HERE'S HOW

1. Do better job than is expected of you. One and all, the experts agree that this is the prime essential to advancement. In other words, give more and you'll get more.


2. Make sure you do the job your boss wants done. As the personnel manager of one large firm says: "you can do the best job in the world, but if it's not the one your boss wants, he will fine it upsetting."


3. Get along with your fellow workers and others with whom you come in contact. This is very important. Many times people work against themselves in terms of their personality - and, of course, they seldom realize that they're doing it.


4. Be sure your boss knows what you're accomplishing. Often when a fellow isn't appreciated, it's simply a matter of lack of communication.


5. Be able to make decisions. This, according to the president of a job consultant firm, is a must. "you'd be surprised what a rare trait this is," he says. "Most people do just what they're told and pass all the decisions on the next fellow."


6. Look for responsibilities beyond your present assignment. The manager of an executive recruiting firm strongly recommends this to the young person on the way up. "A young tiger in the accounting department might say to their chief, "If you need any help in the credit union plan, just let me know." In from five to seven years, this expert predicts, "she'll be head of the plan."


7. Study at night and keep well-informed. "It's also wise," adds another personnel officer, "to get involved in the community you live in. I don't mean just joining things, but really contributing your talents to the library, the hospital, and any good fund-raising project that comes along."


8.  Look for opportunities to take on responsibilities that go beyond your current job description. Gain more visibility by taking additional training, or signing up for in-house seminars. Make sure your boss knows about these career expanding activities.

photo credit: http://www.flickr.com/photos/25945304@N00/1234618279