Thursday, March 15, 2012

7 Ways on How to Feel Alive and Well


Life is a series of high and low. Everyone has their share of good days and bad days. Never let life pull you down because of whatever it is that could ruin your day. When you are feeling down, you may want to do any of these seven ways for you to feel alive and well:

1.       Create your own life soundtrack. Compile your favorite songs or music that lifts you up and pump your energy up. When you feel that life is not siding with you, great music can help left your spirits up. Save it on your phone or iPod and you are good to go.

2.       Drink water. It is not only good for your health, but water actually helps calm your nerves and relaxes you. Have a bottle by your side ready to help you think straight or to improve your physical well being.

3.       Meditate or pray. Meditation calms you down and prayer gives you hope and peace. When life bugs you down, you need to release your stress and get back on track.

4.       Exercise at least three times a week for thirty minutes. Aside from its health benefits, it actually helps in improving your mental and emotional balance. Also, if you do this via playing sports, it’s a whole lot of fun.

5.       Read a book. It is enriching and it helps you explore a whole new world without having to leave the comforts of your home.

6.       Go out with friends. Enjoying the company of other people helps increase your social well being. Also, when life is not going the way we wanted to, a great support system paves the way for your faster recovery.

7.       Try something different whenever you can. A lot of people live their lives confined within rules, standards and the rules of other people. Challenge yourself to go beyond the norms and do something new every once in a while. It is a refreshing experience.
Remind yourself to always be grateful. Do not just survive, choose to be alive.

2 comments:

  1. Happiness is simply a conscious choice to be happy.

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  2. i am here to give testimony of how i got back my husband, we got married for more than 9 years and have gotten two kids. thing were going well with us and we are always happy. until one day my husband started to behave in a way i could not understand, i was very confused by the way he treat me and the kids. later that month he did not come home again and he called me that he want a divorce, i asked him what have i done wrong to deserve this from him, all he was saying is that he want a divorce that he hate me and do not want to see me again in his life, i was mad and also frustrated do not know what to do,i was sick for more than 2 weeks because of the divorce. i love him so much he was everything to me without him my life is incomplete. i told my sister and she told me to contact a spell caster, i never believe in all this spell casting of a thing. i just want to try if something will come out of it. i contacted traditional spell hospital for the return of my husband to me, they told me that my husband have been taken by another woman, that she cast a spell on him that is why he hate me and also want us to divorce. then they told me that they have to cast a spell on him that will make him return to me and the kids, they casted the spell and after 1 week my husband called me and he told me that i should forgive him, he started to apologize on phone and said that he still live me that he did not know what happen to him that he left me. it was the spell that he traditional spell hospital casted on him that make him comeback to me today,me and my family are now happy again today. thank you traditional spell hospital for what you have done for me i would have been nothing today if not for your great spell. i want you my friends who are passing through all this kind of love problem of getting back their husband, wife , or ex boyfriend and girlfriend to contact traditionalspellhospital@gmail.com. and you will see that your problem will be solved without any delay

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